Psychological trauma typically occurs after a particularly distressing event or a series of enduring events. Experiencing trauma can affect your mental health, leading to you feeling unsafe and on high alert.

​

I offer somatic experiencing which taps into the body's ability to hold emotion, including trauma. The therapy looks at what's happening in the body by getting in touch with trauma-related tension.

 

At this point, I can help you tune into your body's reactions and help you process the trauma mentally.