Over time, low self-esteem can have a negative impact on our mental health. You may also find having certain mental health conditions impacts your self-esteem.

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Building self-esteem and navigating the mental health implications can be difficult to do alone. Working with a trained professional such as myself can help you understand where your opinion of yourself stems from and how to challenge limiting beliefs.

 

Developing more awareness of your personal history and how this impacts who you are today can be eye-opening. Finding a counsellor whom you feel comfortable with is key, it helps to be as open and honest as possible.